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10-30-2004, 05:57 PM

James

GreekChat Member

Join Date: Sep 1999

Location: NY

Posts: 8,594

No-carbs.

1200-1500 calories a day of fat and protein. 3:1 fat calories to protein calories.

A gallon of water daily.

100-200 mg of 7-keto dhea daily.

2000 mg of vitamin c

B-complex

30-60 minutes of combined weight and cardio 5 days a week. Look up high intensity intervall training on google. That brings weight off faster.

phosphatidylserine 200-300mg daily

If low carbs bother you, take 500mg of glutamine with each meal.

10 pounds is easy to lose in 2 weeks.

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