Originally posted by sigmagrrl: Here's a question: How do any of you alleviate the guilt of skipping a day of working out? I am not talking just not going, I am talking about the one day a week set aside as a day off! I feel so guilty on those days!!
Eat a big box of chocolates....no seriously, I try not to have those days because I'll feel guilty if i eat anything that's slightly unhealthy.
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