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Ok I have a question. Ever since I was diagnosed with Acid Reflux Disease my doctor has told me that I should be eating 5 smaller meals a day instead of 3 big meals because of my stomach problems. I also have heard that eating smaller more frequent meals will help you lose weight. My question is what kind of meals do you eat? Do you eat until you are full or what? If anyone else eats like this if you could give me some examples of what kinds of meals you eat that would be great. Thanks
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