Originally posted by Eclipse You are right, however, when comparing calorie to calorie, it is better to eat say, some brown rice, green beans and a chicken breast rather than a bag of potato chips and a Big Gulp, even if they are the same total number of calories.
LOL! My hope is that people will already know which foods are good for the body and which are not!! You can lose 100 pounds eating nothing but Doritos and Godiva ice cream, if you wanted to.
You can lose 100 pounds eating nothing but Doritos and Godiva ice cream, if you wanted to.
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