Quote:
Originally posted by swissmiss04
People who go on diets like the ones already mentioned seem to have problems w/ moderation. They either go all out or get on some crazy self-deprivation kick and neither one can be sustained healthily for any amount of time. Table sugar is bad, but one spoon of sugar in your coffee once a day isn't going to make you gain 50 lbs. Nor is sucrose/sorbitol/saccharin/Splenda very good for you either. When in doubt, just go w/ limited amounts of the real deal rather than all this Olestra and Nutrasweet crap. Anything that causes "anal leakage" isn't going in MY mouth.
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I agree! I would rather have the real thing in moderation than have a bigger amount of the substitute junk.
What really bothers me about some diets is that they prefer you to have the artificial sweetners instead of a limited amount of real sugar. What if for any reason you can't tolerate or chose not to have it?
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