This is a good topic. I've tried lots of diets lately. At this time, I'm doing Weight Watchers. The weight has been coming off slowly, but it's not easy to gain back fast. I have high blood pressure and since I can't do all diets, my doctor suggested Weight Watchers. Two of my favorites were the grapefruit diet and the low carbs. They work really well if you stick to it. Exercise is the key to all diets. No matter what you do, you need to exercise with it. You shed the pounds quicker.
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