Personal Trainer...
How would one go about finding a good one? I dont want one of those dudes who just happens to have a business relationship with my gym. I want someone with more credentials than a business card at my club.
I am recommiting to the gym, but this time dotn want to mess around. Last time (about 2 yeas ago) I went religiously 4 times a week for a year and saw no outward improvment. This time I want a professionals assistance.
So I'm not soliciting 'workout' or 'diet' advice. (im not even overweight, just wanna get toned.) Just how I can contact a professional who can help me.
Also, whos had any specific successes / dissapointments in this area. I am also thinking Hootie has insights here, if she doesnt mind sharing.
Any germane suggestions are appreciated.
|