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what does the journaling consist of? and do you just write down what you eat or do you total calories and whatnot?
I am not going to join weight watchers. i think i would get a lot of weird looks. i am 5'1" and weigh 125 lbs... not overweight by any means. However, I am 26% body fat, which isn't ghastly... but it's not great either. So I am trying to lose body fat while gaining muscle. And that being said, does writing down what you consume really help you? Right now I am exercising at least 3 times a week (however this week is kind of a break because my knee has been killing me) and weight training. My diet is fair... but i cheat once in a while.
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