I need to drop 50 pounds . . . progress thread

[James]

They say that you should publicly proclaim any personal goal setting in order to make it more tangible and therefore less likely to fail.

I didn't do so when rehabing from compulsive masturbation . . and have relapsed several times . . .

But I figured I would do it on GC for fat loss.

Earlier today some poor little girl screamed in horror "Beached Whale!" and called the stranding center to come push me back out to sea . .

So as I stand here with a home liposuction kit, a shopvac, knife and a garden hose, I figure its time for a change.

Now, I have started working out again . . . but its not resulting in a lot of fat loss. So I did the math .. .

The pluses . . . 25 minutes of cardio . . . 30 minutes of weight training . . .

The minuses . . . 4-5 thousand calories a day mostly made up of fast food and alcohol consumption . . and nachos before bed time . . the nachos deserve their own category. Denn'y nachos late night are the devil.

Ok so I resolve to lose a minimum of 20 pounds in the next four weeks. And 45 total in 10-12 weeks.

According to my fat percentage I should look pretty ripped and muscular at about 220 pounds.

I will keep GC updated. Feel free to cheer me on. And offer well meaning advice and motivational quips.