Quote:
Originally posted by Lady Pi Phi
No, I don't have agood excersise plan. I HATE the gym with a passion!!!!!
I play hockey and I usually go out for an hour walk at lunch time, but that's about it.
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I would suggest integrating some weight lifting into your routine if you can bear it. It's really the best way to lose weight and not yo-yo. If you do it through dieting only you will gain your weight back the minute you start eating normally again (which inevitably happens).
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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