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  #16  
Old 03-09-2004, 04:05 PM
AlethiaSi AlethiaSi is offline
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awwww i'm so sorry that you guys are sad right now... but yes i definately know what you are talking about... actually i've battled depression my entire life and i'm on antidepressant/ anti-anxiety medication now (im not saying that you guys are depressed) but i've always suffered from the affliction that everyone else always has it better than i do.. the grass is always greener on the other side type of thing... the best way to deal with these thoughts is to focus on waht is going good- even if its really stupid... like the store you went to had your favorite candy bar or there is a fun show on tv... its little things that help deal with the bad... my grandfather passed away suddenly about two months ago and it was really devastating.. and out of that i am starting to realize what i have in my life.. and trying to be grateful for it. since being in london too i have realized that i took everything for granted at home.... now i know that i can't do that anymore ... also- i have to realize that i am in one of the greatest cities in the world.... and i need to take advantage of it rather than hating it as much as i have.... sometimes in life there are periods we must go through in order to evolve and change to our surroundings... sometimes things are great- sometimes they aren't... but everything makes you stronger.... just try not to let it break your spirit and hopefully good things will come out of bad times i'm sorry for your loss rainbow.... if anyone wants to talk about the things that are happening.... or if they have questions about depression or anxiety- please feel free to pm me....
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