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HC Classylady I hope you are giving your body adequate rest time
HC overtraining can prevent progress too!
HC dont exercise the same set of muscles two days in a row!
HC make SURE you get enough sleep
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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