I did the low/no carb thing once and ended up having trouble with my kidneys even after all the water that I drink. (my husband always make comments that I need to save some for the fish in the sea). The high protein really did me in.
Now I try and just watch the carbs that I eat and make sure that I don't eat a ton at one time. I also make sure not to over do it on the protein.
The low/no carb diet does work though. I lost 30 lbs before I got sick.
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