Quote:
Originally posted by ZTAngel
I'm going to start working out next week. Yay for me. I'm lean enough w/o dieting that you will be able to see the ab muscles once I start working out. I don't want the type of abs that Janet Jackson has (where you can see the horizontal lines). I would love to have Britney Spears type abs where you can see the vertical line down the middle and the two on the sides.
Are there specific crunches you can do to get that look or do you not really have a choice (genetics)?
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ZTAngel-
Well, there are about 3 or 4 different crunches you need to do inorder to get those Brittney Spears abs....as well as running. I'll send you a report on the types of abs and maybe, just maybe if you're lucky, I'll send the chick with the virtual example....she shows you how to do each of them and explains each exercise in detail out loud as you're doing them.
Still at school right now....hit you up later.
Craig
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