Quote:
Originally posted by 1sd
HC you BETTER not overeat?
HC if you think you feel *blah* today, you will feel extra *blah* if you do?
HC don't even think about those foods?
HC it is sooooo much easier not to eat junk if you don't have it at your immediate disposal?
HC I've still been known to make a special trip to the grocery store to get something chocolate?
HC *SMH*?
HC you can do it??? 
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HC sometimes it's good to have the things that you want
HC if you deny yourself for TOO long you'll binge, and that's when you feel REALLY blah
HC the trick is to find substitutes
HC for me I substitute cream sodas for cakey-sweets
HC there is no substitute for chocolate, so I stopped eating it until I could learn to eat only a little bit
HC instead of fried chicken wings, how about a fried chicken breast without the skin? You get the same tenderness of the meat with less fat than and a lot more protein than wings
HC I went to KFC last night myself, lol
HC I bought biscuits and haven't eaten any yet
HC I am very proud of that, lol
HC I think I'll have one with butter and jam for desert tomorrow
HC mmm
HC I would have it today, but I already had about three donuts
HC darn coworkers!
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