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5 meals/day is ideal, but really difficult to pull off without a lot of preparation. I bought a buttload of mini-protein bars and soy crisps that I bring to work. I also buy fruit from the local diner (since that's all we have in Newark *sigh*) for one meal.
I try to count on exercise as opposed to watching what I eat as a method of control though, because at the end of the day if I want a cookie or a cream soda (ok...more likely both) I'm going to have it. I just am, lol.
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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