For the next time you decide you want to eat 2 Bojangles biscuits (12g of fat in EACH ONE!!!!), a Whopper, etc., and whatever else.......
1.
http://www.dietfacts.com/
2. The NutriBase EZ Edition software provides nutritional information for 3,826 menu items from 74 restaurants.
http://www.nbez.info/restaur.shtml
3. No matter what diet plan you use, at some point you will find yourself faced with a hectic schedule and a fast food meal staring you in the face. The best solution is to seek out the fast food meal that won't break your diet. Keep in mind that, as with many things in life, the devil's in the details. A low-calorie salad suddenly becomes a fat-stuffed monster when you pile on creamy buttermilk ranch dressing, bacon bits, croutons, and cheese. So, don't forget to count the little "extras" when making your selections.
With that in mind, we researched every fast food chain restaurant we could think of to find the nutritional counts for their menu items. We found that most companies provide extensive nutritional information including calorie counts, fat counts, carbohydrate content, and protein content.
The chart is easy to use. Simply locate the restaurant you prefer. Click on the name to visit the company's website. It will open in a new window allowing you to research your favourite restaurant without leaving our site. Just close that window to return to this page. If a restaurant does not provide nutritional information about its menu items, we have listed it here and made note of it.
http://www.foodanddiet.com/NewFiles/fastfood.html
Nutritional Information on fast food places...just an FYI
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