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One of my sister's dad did this diet. At 60 years old, he looks freaking awesome! We called him the 'silver fox'. He did the body-building route of the diet. We'd be over at their house and he'd ask, "What do you think of my byceps?" and start flexing! It was a riot!
Anyways, a group of us started it (this was about five years ago!). I dropped it quick, because I couldn't fit the meals into my schedule. Plus, I'm lazy and hate to work out! The shakes tasted like cake mix, but you dont' have to take them. If you have will power, it's an awesome diet and can get you in great shape! I might try it again after I have the baby!
aj
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