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Re: The Madly Method
Wow!
Go Sistermadly! That's AMAZING! So Body For Life's food restrictions (such as they are) are working for you then?
Quote:
Originally posted by Sistermadly
I don't work out as much as I used to because of school responsibilities, but I still try to get 3-4 days in. My week goes from Sun - Sat.
Sunday - 50-60 mins cardio (30 mins on the crosstrainer, 20-30 on the treadmill doing a brisk walk/run on the "hill" or "random" setting)
Mon - Weigh in day - no exercise.
Tue - Depending on my Body for Life rotation, either upper or lower body workouts, plus 20 mins interval training (cardio) - about 60 mins total
Wed - BodyTONE - a "FIRM" style workout at my gym - 75 mins
Thur - no workouts
Fri - BfL rotation day + interval training
Sat - Cardio or rest, depending on how I feel.
On top of all that, I walk everywhere, and usually do about 30-40 minutes of leisurely walking every day.
I've lost about 145 lbs to date, and I'm in the best shape of my entire life!
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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