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What's causing your anger/depression can determine what solution might help it.
Therapy and meds can help if you're chemically imbalanced, but if your depression is caused by something or SOMEONE, IMO the two won't do much to help. I'm not stating that as a fact, it's just my opinion and experience with this sort of thing. I do get the impression that your problems are being caused by something or someone, rather than a chemical imbalance (my observation might be wrong here). If it is that, then you have to figure out how to solve the problem(s) that "something" or "someone" is giving you. Unfortunately, sometimes you cannot solve the problem(s), in that case run away from it until you gain your "sanity" and perspective back.
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