Hope you all don't mind my intrusion....
exquizit-
Weight Watchers is a great way to lose weight. I joined this summer and it was pretty easy. Everyone is so supportive and knows exactly what you're feeling. Once you lose those first few pounds, everyone is SO proud of you!
They even throw in incentives (bookmarks, free books, food, etc) every once in a while. And if you reach your goal and keep it for a few months, you become a lifetime member and never have to pay another dime again for your whole life! You can still go to everything and not pay.
It is $15 to join (they often have free signups though) and $10 a week after that. I had to quit because I couldn't afford it, but I still have all my literature and try to follow it as best as I can. Once the summer comes, I am joining again.
Diet and exercise go hand in hand, but sometimes you just need that little push to get you going. Weight Watchers did it for me! (and for the friend I joined with!)
Good luck!
-cash78mere
(PS...I'm no spokeswoman for WW but I truly believe in their system. I know at least a dozen people who have lost and kept off weight with WW.)
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