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Remember you all no sodas with Aspartame in them. However, I went out of town, and I had to drink a few of those diet sodas and regular sodas. I ate things that I should not have been eating, like waffles, cheeseburgers with bread, wedding cake, breaded chicken, gravy, and everything else. I did it in moderations though. Unfortunately I gained five pounds since Friday. Today is Thursday. I lost four of the pounds. Guys the best time to weigh is in the morning when you first wake up with out any clothes on with the scale on a level rugless surface.
Remember to use SPLENDA as the sugar sub. It tastes like sugar and drink Diet Rite. This is the only soda you can drink.
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