Quote:
Originally posted by astroAPhi
Although I don't get what the whole grains are. I tried talking to someone about it today and it sounded like I needed to go pluck wheat in Nebraska and eat it like that. 
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Well... it's the difference between Fritos corn chips and a serving of brown rice
There are a lot of processed carbohydrates that should really fall under the fats and sweets category, but not everyone thinks of them in that way. One example would be a bowl of Cocoa Puffs compared to a bowl of Bran Flakes (although I sure know which one I'D choose). Even like.. the difference between a biscuit and a piece of whole wheat bread. Yeah... they are both bread, right? But a biscuit is basically carbs, fat, and maybe a few nutrients, while a piece of whole wheat bread typically offers more B vitamins, dietary fiber, etc. with less calories and saturated fat.
It's like a "more BANG for your caloric buck" theory... we call it nutrient density.
I think the new food pyramid is a good thing. It leaves less open for interpretation and gives more instruction on what exactly is good for you! I do hope that the USDA picks up the changes.
OK, OK, sorry... back to James and fitness questions
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