I too, am trying to lose weight. LikeASista wised me up on the Atkins diet(Bless You!) and it seemed to have worked pretty well. Since the beginning of May I have lost 48 pounds but the majority of it was water because I had too much fluid in me and I ended up in the hospital because of it. You also have to exercise and I found walking to be the best. I know a guy who was on a diet he says that many of the celebrities take and it contains ephedra. He had to stop taking it because it caused his stomach to bleed. So always ask a doctor or dietician first before trying anything.
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