HELP!!! I wanna lose weight!

[Ideal08]

Originally posted by Afrochic
1. Buy a George Foreman grill and a steamer. Cook ALL your foods by grilling, steaming, or boiling. Cut down or eliminate the beef in your diet. Eat fish, chicken, and pork...yes I said pork. You would be surprised how low fat pork can be when grilled. Purchase a pork loin and slice it thin.

2. Eat salads and/or vegetables with every meal. You don't have to buy low fat dressing, just cut down on the amount of dressing you put on your salads.

3. Drink water everyday.

4. Eat baked potatoes. It makes you feel fuller through meals but eat a small one. If you love butter, only add a very small amount.

5. Buy fruit. When you want a snack, no matter what time it is, fruit is always the way to go. My preference is grapes, so when I get hungry I can grab a few and be done with it. It also satisfies your sweet tooth.

9. Park your car at the end of the lot and walk.

10. Eat until you are no longer hungry, not full, but no longer hungry, there's a difference.

DITTO!!

Congrats, HK1974!