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HC the real necessities are a diet low in saturated fat and trans fats(note: trans fats are the ones in margarine- they can be identified by looking for hdrogenated oils in the ingredients list on your food) and refined carbohydrates and potatoes
HC refined carbs (white bread, white rice, etc) and potatoes have a drastic effect on your blood sugar
HC other types of fat are important- unsaturated fats can lower your LDL (bad cholesterol) and boost your HDL (good cholesterol)
HC if you want some suggestions PM me.
HC the answers involve eating a lot of chicken and salmon (yummy), lol.
HC also a lot of nuts, beans and VEGETABLES- can't replace the phytochemicals found in fruit and veggies with a vitamin.
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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