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James, please post the titles. Zomig is a wonder drug for me, and I intend to keep a good supply of it on hand, but I'm willing to try a non-drug alternative to stop migraines that have just started. Manipulating trigger points certainly would help with stress-induced headaches. Stress is definitely a trigger for me.
However, light (including glare on a computer screen) is a major trigger for many migraine sufferers. Bright light makes you squint, which can keep those muscles tight all day.
Also, food triggers are different for everyone. This is why keeping a diary is so useful.
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