You should look on the "Rush" board on this site. There are TONS of recent posts about this topic.
Rush conversations all pretty much follow a set pattern, as you'll quicky discover. There are a set of 4 or 5 questions that I GUARANTEE each sister will ask you, and you can prepare answers ahead of time if that'll help you calm down. You'll make the same conversation about 586 times, so your shyness shouldn't be a problem, as long as you don't come across as nervous, snobby, or awkward. These are 1-on-1 conversations, not too scary.
Anyway, go look at the Rush board if you want specific advice about this stuff.
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