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if you have not done so already, be sure to check out Cooking Light magazine and the series cookbooks. many, many tasty recipes and they list the nutritional information for each one. Here is one of my favorite recipes from Cooking Light 1988.
Grecian-grilled Chicken
4 boneless chicken breast halves(1 pound), skinned
1/4 cup fresh lemon juice
3 Tablespoons olive oil
2 clove garlics, minced(we like garlic, so i use more about 4 or 6)
1/2 teaspoon dried whole oregano
1/4 teaspoon salt
1/4 teaspoon pepper
Vegetable cooking spray
Trim excess fat from chicken. Rinse chicken in cold water and pat dry. Place chicken in glass backing dish and set aside.
Combine lemon juice and next 5 ingredients in a small bowl;stir well. Pour lemon juice mixture over reserved chicken. Cover and refrigerate 2 hours.
Remove chicken from marinade; boil reserved marinade. coat grill with cooking spray. Grill chicken 4 to 5 inches over medium hot coals 15 minutes or until chicken is tender, turning and basting with reserved marinade frequently during grilling. Serves 4.
233 calories per serving. 25.9 protein, 13.1 fat, carbs. 2.0, cholesterol 70, sodium 206, calcium 21, iron 1.0
Congratulations on your weight loss and renewed health.
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I live in Fantasyland and I have waterfront property.
Last edited by FSUZeta; 04-16-2010 at 07:43 PM.
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