Quote:
Originally posted by UNFSigmaChi:
KA...im a southener myself even though I live in FL(which techniqually is the south i guess). Both sides of my family is from South Alabama and i eat toast, bacon, sausage and grits..hell i've even had a couple shots of moonshine..i felt like i was going to die a couple minutes later though:-)
But there is southener and then there is white trash inbreeder. You know the difference. I don't care if you trash talk, but when people say "you shouldn't talk bad about other people." and then"by the way your a POS." That makes me PO'd. I can understand people's viewpoints on here but man some responses are riduculous. It's all good though.
Lil G...the overview of my workout is about 4-6 hours a day depending on what day it is.
on MWF morning's im in the gym doing upper body and back for about 2 hours. Then i rest for a bit and then either run(3-9 miles depending on what I need to do) or swim at the pool for about an hour. Tuesday and thursday I bike about 20-30 miles and then do legs at the gym. Saturday I run and sunday is my day of rest. Once a month i'll bike 50 miles..although i usually wait till the end and it rains when i try to get out so i just have to do stationary. I mix it up though cause if you do the same thing all the time your body gets bored. I really don't take supplements except creatine for 2 months every 6-8 months. I take some vitamens that have high iron and magnesium content...iron helps bind O2 to your hemaglobin and magnesium for muscle contraction. I have time to do all this now but im sure when i gradumicate next year I won't nearly have enough time. You should try doing it for at least 6 months..its super hard at first but once you break into month 3 its a great feeling for your mind and body. Girls have to take more calcium and iron cause of amenorrehha but its great.
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Am I the only one who doesn't care about this? Just curious.
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