Like AGDee, I went to a hypnotherapist to try to quit smoking. I really loved the experience although I don't believe I was entirely hypnotized. I left feeling great and used the audio tape as part of my arsenal when I quit.
I'd love to do it again for other things. Whether or not I was really under doesn't matter to me. For me, it was thoroughly relaxing and I felt more focused and at ease than I had in years. I'd recommend it.
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