Vitamins - Recommendations welcomed!

[CutiePie2000]

Originally Posted by navane

I searched the site and found a couple of old threads on vitamins, but they didn't quite hit on what I was looking for. (One was posted by cashmoney and, yeah, not what I was looking for! LOL)

What's working for you?

.....Kelly

This is the kind that I take:

http://biomedicine.com/itemDetail.cfml?id=48
They are gel capsules, not hard pills. I went to a "natural" pharmacy and they told me that with the hard pills, you often do not absorb all of the vitamins in them during digestion, that they pass through and are...uh.....eliminated.

I've noticed with these kind, my skin has improved in leaps and bounds.