Quote:
Originally Posted by ZTAMich
I watched last night. I dunno a lot of it seemed to be just like a repeat of other shows & health plans I've seen. Eat when you're hungry, stop eating when you're full, eat slowly, drink water...blah blah blah Not so earth shattering.
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I thought Golden Rules #3 and #4 were pretty neat, though.
#3 was Eat Consciously - put your fork and knife down, chew slowly, savor the taste. I've heard #4 (Stop when you're full) over and over again, but it's amazing how much we still eat if we see that we still have food on our plates. The blindfolded eaters test surprised me. I think I'll try that next time.
I'm one of those who often watches TV or reads a book while eating. I didn't know those things were distracting me while I ate more.
If it means not having to go to the gym and eating awful food, I'll try it!
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