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BILLY, BILLY, BILLY! Everyone I know who started smoking to lose weight STILL SMOKES. Not only that, but they gain the initial weight back. Then when they try to quit, they gain more and it becomes a vicious cycle! Oral fixations are so hard to control! If you're not putting a cig in your mouth, you put food in your mouth!
If this describes you, try having something to sip(water sugar free soda and sugar free coffee flavors make you feel full) or sugar free gum to chew at all times.
Glad you cleared out the congeston, but it's only going to create a much bigger problem!
Every time you want to light up, repeat, "Nobody wants to kiss an ashtray!"
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