Quote:
Originally Posted by AlphaFrog
I don't disagree that being fat is not healthy...however, studies also show that someone who exercises regularly and eats decently healthy, but is still overweight, can be healthier than a skinny person who sits around and eats junk food all day.
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This is somewhat misleading, though - being "more healthy" than someone with an abhorrent lifestyle is not the same thing as having overall good health, you know?
Quote:
Originally Posted by PM_Mama00
Oh and people need to get off the thought that you can't be overweight and healthy. If I could post my latest bloodwork and full physical reports, you'd never know that I'm the weight I am. The most unhealthy thing about me is the mild arthritis I have in my wrists and knees. Part of that is hereditary, and part is from playing sports that are damaging to these parts.
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Don't you think your knees would respond to treatment a little better with less weight? In fact, most knee and leg issues are affected by changes in weight, some quite drastically. There's some homeostatic effects here, too - a holistic element, and while you can be overweight and not in poor health, all of us should strive for a healthy weight and lifestyle.
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