Quote:
Originally Posted by greekchef
Doing all of that I've still got a few who say I am not meeting their need for more non carb based proteins ( I don't know what that means - vegetables are mostly carbs!!). I was taught about complementation and supplementation as the way to get protein as a vegetarian, but that doesn't seem to be how these girls look at it. Any suggestions?
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I assume they are lacto-ovo vegetarians. We get a lot of our protein from dairy and eggs. As for eggs, eggbeaters are better at times, because it has no cholesterol.
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