Quote:
Originally Posted by valkyrie
RU OX, what kind of cardio are you doing and how hard are you working when you're doing cardio?
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I do step mill, it is a cross between stair master and a down esclator I do that on level 10 or 11 for 30-40min. Then I do row machine for about 10-15 mins. Then cool down with remaining time on the elpitical. I also take between 7 and 9 martial arts classes a week that vary in intesity.
And then weird stuff happens, like okay, I weighed myself like two days after xmas. I was 190lbs. My watch I just got did not fit, and I was going to have to have some links put in (came with watch). I never got around to doing that, I droped down to like 185 and then the week after that I was at199 and it took like a week and a half to get back down to 190, now I'm stuck there, and the watch spins around on my wrist. WTF? Did I loose fat and then gain some muscle? Can you have 15 pounds of water weight? Is it possible to be over-hydrated? I ask b/c I have to increase my intake because of Lithium.
Thanks Valk
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