Low rep heavy weight is for building large muscle mass and bulking up.
True, but most women aren't going to bulk up all that much, although personally I'd be thrilled to have a body like Serena Williams, LOL.
And DA, I'm hoping RC will be my knight in shining armor who does all the home improvement work while I sip wine like a delicate flower and read Cosmo.
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A hiney bird is a bird that flies in perfectly executed, concentric circles until it eventually flies up its own behind and poof! disappears forever....
-Ken Harrelson
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