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Originally Posted by jillybean
I'm bringing this up b/c I won 3 personal training sessions. Right now, I go to the gym maybe 3 times a week, usually just to do cardio b/c i am lazy and i just don't do weights.
How often should i see the trainer? Should i schedule all 3 sessions in a row? Split them up, like every other week (over a 6-week period) so i can practice the moves i learn?
Are you supposed to tip personal trainers when you complete the sessions?
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I would split them up to once a week and have the trainer set up a workout schedule for you to follow and increase over time on your own. That's what I did a couple years back and it was a really good investment of my time and the trainer's time.
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