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I used to think any nap shorter than 3-4 hours was just a tease. That was back in my freshman high school when I was getting up at 4:30AM to be at school by 6:40AM for class & then staying after school until 4PM every day. I'd go straight home, sleep from 4:30-8:30, get up, have dinner, & go right back to bed. If I actually took my nap in my bed as opposed to the couch then I'd often just sleep through the night.
Now I've got the whole nap thing under control. If I ever take one during the workweek I sleep (at most) from 20-45 minutes. Its perfect because I don't feel groggy when I wake up & my mind & body actually benefit from the nap.
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