From the article on WedbMD:
"Use a strategy of seeing the big picture. Say, 'I am going to try to eat two cups each of vegetables and fruit every day, and a cup or two of whole grains every day,'" he advises. "I know that is going to leave me hungry. But at least I have eaten the stuff that has the fiber, that has the lack of fat, that has the omega-3 fatty acids."
Um, ok, because resigning myself to the fact that I wil be hungry but healthy is supposed to make me happy?!?
I'm still not reading a clear description of it anywhere, though. Guess I'll keep looking - as I polish off my rice pudding!
ETA: Duh, you put the mypyramid website right there! It's wouldn't load for me though...
Threaded Mode