I dated a personal trainer over the summer he said that anything taken in moderation is ok, I went to GNC and got the generic brand and talked to the GNC people ( very very very helpful) and they gave me some green women's daily supplament to take, I took both up to 4 times a day and I lost weight, I need to go back and get more I am thinking of hydroxycut because is does something with your sugards , but I am a fan !!!
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