Ridiculous Back Pain

[adpiucf]

I sit at a desk 10+ hours a day, hunched over my computer at work... and my upper back and neck are beginning to feel the affects. I went for a massage recently, and it didn't help very much! The masseuse even commented that I should come back and asked me if I sat at a computer for long stretches b/c of the way the knots were concentrated.

I'm starting to do some stretching on my balance ball in the evenings to work out the tension, but I was wondering if anyone else is experiencing this? I'm in decent shape, but I really don't have time to exercise and the weather here has been miserable, so it is tough to spend time outside. I quit my gym a few months ago b/c I just wasn't going. I get home late from work and then I feel guilty b/c I have a dog and think I should be spending time with her, too (I do come home during the day at lunch and spend my lunch hour with her).

I'm getting closer to 30... is this old age just creeping up on me? I seriously have a pain in the neck!