1. Stay quiet (I won't say a thing--especially whenever I'm frustrated or upset) and then a couple of hours later---don't laugh---I talk to myself. Now THAT'S calming.
2. Take a bath with lots of suds, candles, and the Jill Scott, Eryka Badu, Faith, or Lauryn Hill CD.
3. Sleep. Sleep. And did I say sleep?
4. Talk to my husband. He and I are like exact opposites in almost EVERYTHING, yet we have ALWAYS clicked. He's my reserved and calm side. He LISTENS whenever I vent about things that are bothering me. I love him for that.
5. Whenever the frustration is not due to them, I play and talk with my children. If they do happen to cause a little chaos (and you KNOW that they do), I just take a break from them for a FEW MINUTES (because that's all that they give you) by going in the bathroom and locking the door.
6. I talk to my supervisor or my regional director. They are wonderful and they offer exceptional support about ANYTHING.
7. Play solitaire or hearts on the computer.
8. Shop. Shop. And did I say shop?
There are other things that I do to deal with the madness in my life, but these are my favorites.