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  #1  
Old 02-11-2010, 12:58 AM
yankees08 yankees08 is offline
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Workout Plan
Does anyone know how to create a work out plan for a male. I want to lose weight and build muscle. Can anyone help.
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Old 02-11-2010, 01:05 AM
dreamseeker dreamseeker is offline
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this is a good place to start.
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