personal trainers
so i recently joined a gym and signed up for a personal trainer. my first appointment with her is tomorrow.
but i have a few questions...
i picked her blindly. she has her certifications and stuff but what should i be looking for when i'm with her? what is a good price? how long should the appointment be--half hour or full hour?
mind you i just want to tone and get into shape, not become a body builder.
how do i know she is right for me? is there anything she should or shouldn't be doing during my appointment?
anything you guys can tell me about trainers, including personal stories, would be great!!!!
i'm very excited to meet her and get started.
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