Ok, this is a really random question, but it's something I need to know!
I know it's really important to drink lots of water a day, and that you can get your daily water from sources other than directly drinking water... for example eating an apple that usually has water in it. (I think.. hehehe )
Anyway.. does drinking Koolaid, or even lemonade count as drinking water? Technically it's water, but it just has some sugar and flavoring mixed in it?
Location: Trying to stay away form that APOrgy! :eek:
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Obviously kool-aid has a lot of sugar added to it and sugar dehydrates you...so I don't think it's of the best quality of water, however I guess it's better than nothing.
Location: Trying to stay away form that APOrgy! :eek:
Posts: 8,071
Quote:
Originally posted by Sistermadly If you have to drink Kool-Aid, make it with Splenda or Equal. That way there's way less sugar, and it's a lot lower in calories, too.
Equal...ugh. Aspertame baaadddd. I think it's best to just take the sugar.
Kool-aid!
)
I think it's best to just take the sugar.
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