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Losing Weight
I really really want to lose about 20 lbs. and I need HELP!!!
I actually eat OK, I need to work out. The problem is, even though in my head I know how to work out, at the same time, I kinda don't know how to implement it. I am very *active* in my daily life, but I need to have a structured work out.
Anyone with either 1)success in this area or 2) a exercise science major want to help me out. I am aweful about making these decisions myself. I need someone to order me to do a specific routine. (For example-do pilates 3 days a week and work out with weights 2 days.-that is not specific enough for me! I am a loser!) I need to know what kind of wieghts, which muscles, how many reps, how many sets??? Which pilates tape, how long??
I do not and won't be belonging to a gym and prefer to work out in or around my home. I know this is frustrating!
Any takers???? It would be greatly appreciated. I plan to make periodic updates to let you now my progress. I'd like to be looking good by Christmas. I think that is a reasonable goal.
Whatcha think?
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