Originally posted by Enforcer00 I take women's one-a-day. It's not that I feel better when I take them but I can tell when I haven't. My body gets sluggish and I get sick easily.
I take those too...and I also take 3000mg of Vit. C during the winter months to ward off colds. My resistance to illness is clearly not as strong as it was in my early 20's.
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Originally posted by Special1920 Do you take a daily multivitimin? If so what kind? Do you feel better taking it, then you did before you started taking them?
I don't take a multi because it makes me sick, but I do take a B-Complex and a calcium tablet everyday. Like Enforcer00 said, I can tell when I don't take them, I feel really run down.
I also take womens 1 a day.
I've noticed that it does give me energy, a little too much if you ask me. ( and i a alert more also). When I stop taking them I feel sluggish. (but I only take them if I haven't ate properly) So for me it should be called 1 every 5 days.
Multivitimins?
I do.
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