|
I can't remember the last time I got into a physical altercation but I am sure it was with my younger sister. Anyways, I do have a bad temper, and especially when mega-problems arise at work. Usually they are not from the clients I work with but other Social Work providers (there is a lot of drama in this field). I reach out for my team members and supervisor to vent and CURSE to when people are really pissing me off. Also, I have started going back to the gym at least 4-5 times a week and that really helps me clear my head. If I know I am having a bad day I try to avoid the office altogether and just stay in the field because it seems like the most problems arise when I go into my office and start answering the ton 'o phone calls I get a day...........Knowing I have a safe space where only my co-workers know I am at really helps (even if that safe space is just visiting my clients at their homes).
|